when things change inside you, things change around you.

The Cost of Stress on Your Business

Stress is a known cause of many health concerns and is also proven to reduce productivity, increase absenteeism, and lower employee engagement. Although workplace conversations around mental health are becoming more common, employees are more stressed than ever. Here are some statistics gathered by The American Institute of Stress that could be affecting your company’s […]

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How to Manifest in 17 Seconds

It takes 17 seconds to begin to build momentum. We are constantly manifesting. CONSTANTLY. Why let outside forces dictate your human experience?  We’ve all had those days where we wake up and a thought comes in… stressful, worrisome, something not fun… and then we feed into that though with more energy. We give it more […]

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Morning Priming Exercise

Energized Breathing  3 sets of 30 The priming exercise begins with a breathing technique that draws energy into your body. You will do 3 sets of 30. Start by closing your eyes and putting your arms in the air. As you pull your arms down swiftly, you will exhale through your nose hard enough to […]

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Your Time Is Now

Isn’t it time to move through some things that have been bothering you?  Isn’t it time to come to a better place within you?  Isn’t it time to stop settling with what is beneath you?  Isn’t it time to say goodbye to what is not feeling good in your life and begin saying yes to […]

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5 Ways to De-Stress at Work

Stress is a real threat that is waging war on employee’s mental health with a slew of side effects such as lower productivity, increased absenteeism, and lower focus and engagement. According to The American Institute of Stress, 83% of workers in the United States deal with work-related stress. The Occupational Safety and Health Administration (OSHA) […]

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