when things change inside you, things change around you.
The human brain contains billions of nerve cells or “neurons”. Trillions of connections or synapses connect our neurons. To give you a real sense of how powerful this is, let’s look at billions and trillions in terms of money, which we can easily process. Let’s assume you had a job that paid $1 per second […]Read more “Brain Heart Coherence and Quantum Manifesting”
Stress is a known cause of many health concerns and is also proven to reduce productivity, increase absenteeism, and lower employee engagement. Although workplace conversations around mental health are becoming more common, employees are more stressed than ever. Here are some statistics gathered by The American Institute of Stress that could be affecting your company’s […]Read more “The Cost of Stress on Your Business”
It takes 17 seconds to begin to build momentum. We are constantly manifesting. CONSTANTLY. Why let outside forces dictate your human experience? We’ve all had those days where we wake up and a thought comes in… stressful, worrisome, something not fun… and then we feed into that though with more energy. We give it more […]Read more “How to Manifest in 17 Seconds”
Energized Breathing 3 sets of 30 The priming exercise begins with a breathing technique that draws energy into your body. You will do 3 sets of 30. Start by closing your eyes and putting your arms in the air. As you pull your arms down swiftly, you will exhale through your nose hard enough to […]Read more “Morning Priming Exercise”
Isn’t it time to move through some things that have been bothering you? Isn’t it time to come to a better place within you? Isn’t it time to stop settling with what is beneath you? Isn’t it time to say goodbye to what is not feeling good in your life and begin saying yes to […]Read more “Your Time Is Now”
Stress is a real threat that is waging war on employee’s mental health with a slew of side effects such as lower productivity, increased absenteeism, and lower focus and engagement. According to The American Institute of Stress, 83% of workers in the United States deal with work-related stress. The Occupational Safety and Health Administration (OSHA) […]Read more “5 Ways to De-Stress at Work”
We know that stress is a major component affecting employees in both their work and personal lives. The impacts of stress expand far beyond mental health and physical health. It also has a measurable impact on the bottom line when looking at productivity loss, work errors, and absenteeism. To what extent is stress and mental […]Read more “How Mental Wellness Impacts the Bottom Line”
No one lives this thing called life alone. NO ONE. I need food, yet I don’t grow and make all of my food. I go to the store where a countless number of people have worked on many levels to provide me the food I wish to buy. I renovated my house. Can I tell […]Read more “STOP THINKING YOU NEED TO DO IT ALL ALONE”
take the next step on your journey to more joy.