Stress is a known cause of many health concerns and is also proven to reduce productivity, increase absenteeism, and lower employee engagement. Although workplace conversations around mental health are becoming more common, employees are more stressed than ever. Here are some statistics gathered by The American Institute of Stress that could be affecting your company’s […]Read more "The Cost of Stress on Your Business"
Energized Breathing 3 sets of 30 The priming exercise begins with a breathing technique that draws energy into your body. You will do 3 sets of 30. Start by closing your eyes and putting your arms in the air. As you pull your arms down swiftly, you will exhale through your nose hard enough to […]Read more "Morning Priming Exercise"
We know that stress is a major component affecting employees in both their work and personal lives. The impacts of stress expand far beyond mental health and physical health. It also has a measurable impact on the bottom line when looking at productivity loss, work errors, and absenteeism. To what extent is stress and mental […]Read more "How Mental Wellness Impacts the Bottom Line"
No one lives this thing called life alone. NO ONE. I need food, yet I don’t grow and make all of my food. I go to the store where a countless number of people have worked on many levels to provide me the food I wish to buy. I renovated my house. Can I tell […]Read more "STOP THINKING YOU NEED TO DO IT ALL ALONE"