A Phenomenal Time to Be Living and a Difficult Time as Well

Yes, it truly is a phenomenal time to be living in so many ways, yet a difficult time as well. So much good, yet still so much not so good. The cool news is that we are moving out of old dysfunctional dynamics, patterns, and relationships--personal, relational, societal, career--that have been stifling disempowering, and suppressing [...]

Welcome,​ home hummingbird.

You know when hummingbirds come to visit and the whoosh of their wings catches you by surprise? All of a sudden, a joyful, playful, magical presence overcomes you; overwhelming you with wonderment. I love those moments. And that's how I feel about the JOY Undiluted App. The meaning of the hummingbird is beautifully described by [...]

You are JOY!

When we have forgotten who we are, we think and then believe that we are something we’re not. So, we seek outside of ourselves for it, in relationships, in addiction, in food, in drugs, in alcohol… Looking for something outside of us to make us feel joyful, loved, happy, alive… forever seeking, forever searching… when [...]

How to Trust Your Instincts and Move Forward in Life

TRUST It’s fascinating how my clients’ issues seem to go into themes. One week it is emotional enmeshment, the next it’s lack of confidence, another it is victim mode: ‘they’ are doing this to me…again. This week’s Big Theme? TRUST. What are they saying? “I don’t trust men. I don’t trust women. Men are manipulative. [...]

The Joy of the Life Shakeup/Breakup

She arrived like a bolt from the blue. She was perfect. Not just perfect “for me,” which she was. But she was perfect in every way. I was finally getting the reward I deserved for my protracted patience, waiting painstakingly for genuine substance and permission to embrace primal desire. She was a ten, the most [...]