As the holidays are approaching so are holiday parties. Need some healthier recipe options? Or, do you have food allergies that limit you during the holidays? Murphy Jo Palmer, LC, HC, PT, BS has you covered!

Subscribe to the Murphy Jo Palmer Life & Health subscription email list and you’ll get your FREE Holiday Recipe ebook. All recipes are gluten free, dairy free, and there are vegan options too! Get yours today! Her weekly email topics include mental health blogs, nutrition and exercise tips, lifestyle hacks, and more. Link is below!

This pumpkin pie recipe is included!

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